Natalie A. StonerReclaiming Self: Letting your wisdom guide you through difficult timesThere’s currently a great deal of commentary about how more women than ever are initiating divorces. While there are many different…9 min read·Feb 3, 2023----
Natalie A. StonerTrauma Dumping: When Sharing Wounds Becomes ToxicIs it venting or trauma dumping?5 min read·Dec 21, 2022----
Natalie A. StonerDon’t Let Me Down: The Profound Pain of Self-AbandonmentI was listening to a podcast a few weeks ago, and one of the hosts used the phrase self-abandonment while discussing a time she had not…8 min read·Dec 21, 2022----
Natalie A. StonerThrough the motions: Moving forward in uncertain timesIt’s that time of the year again when everyone feels behooved to make resolutions and establish goals. Admittedly, many of us are revising…5 min read·Jan 19, 2021----
Natalie A. StonerTalking Circle: Sitting face-to-face with others is a reminder that we are all craving connectionI attended a convention last weekend and chose to participate in a session about boundaries and how we navigate the space between…4 min read·Feb 27, 2020----
Natalie A. StonerPattern repetition: How to hit the brakes on your personal Groundhog’s DayDo you keep repeating the same patterns in your life or your relationships? Do you experience the same kinds of conflicts again and again…5 min read·Feb 26, 2020----
Natalie A. StonerDeep dishing: Language that gets to the heart of your feelingsThe language you use to express your emotions and describe your experiences can unintentionally define them. Language is meant to…5 min read·Feb 12, 2020----
Natalie A. StonerThursday isn’t Friday Eve: QUIT living for the weekend and start living!Recently, a friend noted that hating your job is like another full-time job. If you have ever had a job you hated, you know this is the…6 min read·Feb 6, 2020----
Natalie A. StonerNovel Narrative: Debugging your biographyWhat’s your fear story? What’s your pain story?5 min read·Jan 30, 2020----
Natalie A. StonerBeware (and Be Aware): The danger of spiritual bypassingYou hear the term spiritual bypassing more and more frequently in conversations taking place in New Age and spiritual communities, but…6 min read·Jan 23, 2020----